SANDA /

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KICK BOXING

APPLICATION, TECHNIQUE, FEARLESSNESS.

Known to many as “Chinese Kickboxing”, Sanda / Sanshou is a full combat fighting system that uses punches, kicks, wrestling, takedowns, throws, and sweeps. The extensive training of takedown techniques in Sanda sets it apart from Western Kickboxing. The Sanda program includes technique training, partnered pad work, bag work, takedowns and takedown defense, conditioning, and sparring.